Mindflow Radio #23: Transcending the Busy Mind

In this episode:"Chattr Chakra" by Lotus HeadConversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give ourselves the time to use the tools we've learned, to rise above the busyness! Mindful tip: Breathe into the lungs fully (back, front and sides), and exhale with ease, lengthening the exhale. "Manifesting Soundscape" ("Thank You Song") by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Support the show