Mindflow Radio #26: Living Contentment

In this episode:"Love Rebellion" by Lotus HeadConversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How do we balance non-striving with goal setting? How do we encourage and practice healthy living? How do we feel contentment with where people are at, and move ourselves along our personal paths?Guided meditation with Jai Lynn McPheron (E-RYT, LMT) about embodying a relaxed mind, body and heart. Using our breath and our awareness, we find our way!"Soul Is Me" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show