Mindflow Radio #32: Train through Anger to the Other Side

In this episode:"Three Little Birds" cover by Lotus HeadConversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind grids.  Mindful Living Tip: How to set up a regular practice with intention, and carry it out. Forty days of daily practice is needed to break a habit, according to yogic philosophy."Wah Yantee" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show