Mindflow Radio #34: Making the Most of Quarantine and Halloween!

In this episode:"Reverence" by Lotus HeadConversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remembering that the body is our temple!Power Breathing led by Lamont P. McPheron (Monte)"Timeless" by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show