Mindflow Radio #35: Boundaries, Protection and Conjure Faith

In this episode:"Busy Mind" by Lotus HeadConversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection? How do we strengthen our faith and stay present in this moment?"Aad Guray Nameh" by Lotus Head — a mantra to create a protective bubble around the one chantingSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.Support the show