Mindflow Radio #45: Taking a Break from Mental Binging

In this episode:"Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.Conversation with Jai Lynn and Monte McPheron about how the mind needs to integrate and process information and how important it is to take a break and be mindful of our mental ingestion. Mindful Tip: Mental Fasting from Media!"Just Be" by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.This week has been filled with lots of energizing vibes from the collective! The innuagaration, the apprehension and fears of peace or violence, the stars and their strong alignments! WOW! Taking a break from media is like a gift to the mind; so helpful for overall wellbeing. We do what we can! At least, finding moderation.Just Be is our newest song baby, this version is in its infant state, but wanted to share it as over time it will become more and more layered with mindful meaning. At this time, the simple reminder to "Just Be" is so poignant and needed. So lets take a few moments together to just be, breathing, relaxing, observing without judgement, just be.Jai Lynn is holding free Monday Mind Sanctuary, Mondays at 7:30pm CST. A 30 minute guided meditation to integrate our Monday vibes. To participate sign up for the newsletter and a link will be provided. www.imi.earthThis podcast has become a whole artistic project with not only audio but also video as a part of this offering. This weeks podcast can be found on YouTube at: https://youtu.be/EIj16XxNw5USupport the show