Mindflow Radio #60: Freedom, Moderation and Karma

In this episode:Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai LynnConversation about moderation being a key to freedom and how to weigh in karma into our decision makingIntro to heart centered meditation Heart Centered Meditation led by Jai Lynn with Lamont on keyboard.This month has been an amazingly busy month! IMI will soon be releasing our schedule for monthly workshops that you can enjoy with us! We have so much to share and love to gather our mindful community together to learn, grow and enjoy life!ABOUT INTEGRATED MINDFULNESS INSTITUTE:Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.We specialize in trauma recovery as well as collaborate through our work as: Mindfulness Podcasts, Transcendental Musicians, Authors, Psychotherapists, Mindful Yoga Coaches, Tai Chi Instructors, Mindful Living Course Creators, and Educators.Support the show