EPISODE · Dec 5, 2023 · 59 MIN
Mindflow Radio #88: Lighten Up Shadow
from Mindflow Radio: The Path is the Destination · host The Heart Mind Center
In this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.Freedom in Five Music to Meditate by Jai and Monte.Lightening round of mindful living skills.Support the show
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Mindflow Radio #88: Lighten Up Shadow
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