Mindflow Radio #9: Balance and Calm

In this episode:Live Music by Lotus Head: "Interconnected"Discussion: The connection between mind health and emotional balanceMindfulness Tip: Develop your mindfulnessGuided Meditation: For calming and stabilizing the mind and bodyLive Music by Lotus Head: "Shiva Love," "I Surrender"Recorded live at WDRT community radio stationSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show