Mindful Awareness Meditation
from TrilogyYoga Hosted by Trilogy Yoga
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
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Frequently asked questions
How long is this episode of TrilogyYoga?
This episode is 9 minutes long.
When was this TrilogyYoga episode published?
This episode was published on May 21, 2023.
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