PODCAST · health
TrilogyYoga
by Trilogy Yoga
Welcome! Pre-recorded live yoga asana practices led by the teachers of Trilogy Yoga. You can also find audio of other styles of yoga class, labs, and meditations here.
Episodes
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Mindful Awareness Meditation
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
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Gratitude
45min all levels yoga flow followed by 30 minutes of yoga nidra (guided meditation). Practice is co-led by Claudín & Lucinda
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Honor Your Body
30 minute express flow yoga class led by Lucinda
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Create Space
30 minute express yoga practice led by Lucinda
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Express Flow
Led by Amy
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Total Body Deep Stretch
This is a 60 minute Deep Stretch yoga class with all poses done close to or on the ground. Led by Claudín
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Trust your Center
45min core focused vinyasa flow class led by Claudín
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Core 45min CM
Recording live on November 29, 2021
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Power Flow - great for newer students
60min practice
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Myofascial R&R
60min guided Myofascial release class with instructions to use props for self-massage and active release therapy.
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Bell Meditation
20min Guided meditation using the sound of a bell to stay concentrated
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Full Moon Meditation
A 30min guided meditation using a body scan so harness the energy of the full moon.
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Meditation in Nature
A 5 minute mindful movement meditation to celebrate nature and the earth 🌎
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20min Meditation - Simply Begin Again
guided meditation by Claudín using the toll of a bell as anchor
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10min Meditation - The Senses
Guided meditation with Luci
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Restore Power: Start now
Live in-person class led by Claudín
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Power Flow: Set Yourself Free
60min Power flow led by Julie
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PowerPacked: Inner Knowing
45min Power flow led by Pam
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Core Power: Your Choice
45min Core Power flow led by Luci
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Core Power: Connection
45min power vinyasa practice with emphasis on core strengthening poses - led by Claudín
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Power: Express Yourself
60min power vinyasa led by Julie
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Deep Myo: Feet
Guided self myofacial release with a focus on the feet with Luci
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Yinyasa LS
50/50 Vinyasa Yin class led by Lucinda
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45min Power PK
Playful power practice led by Pam
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45min Power: Meditation in Motion
45min Power practice led by Claudín
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Yoga Nidra with Sankalpa
20 min Yoga nidra. A sankalpa is a seed of intention that you plant deep into your subconscious mind. Not simply a resolution or goal, sankalpa is a commitment you make to support your highest truth.
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Celebrate Year One!
60min power practice co-led by Claudín, Julie, and Lucinda
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Mellow Flow CM
A live Mellow Flow class taught by Claudín. 12/18/20
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una meditación de respiración
10 minutos de meditación guiada
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Frequently Asked Questions
How many episodes does TrilogyYoga have?
TrilogyYoga currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TrilogyYoga about?
Welcome! Pre-recorded live yoga asana practices led by the teachers of Trilogy Yoga. You can also find audio of other styles of yoga class, labs, and meditations here.
How often does TrilogyYoga release new episodes?
TrilogyYoga has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TrilogyYoga?
You can listen to TrilogyYoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TrilogyYoga?
TrilogyYoga is created and hosted by Trilogy Yoga.
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