EPISODE · Dec 15, 2022 · 46 MIN
Mindful Based Stress Reduction
from Es lebe der Sport · host Moritz Salem und Sebastian Rieder
In dieser Folge sprechen wir mit Michaela Kainz über Stress und MBSR - Mindfulness based Stress Reduction, einer von Jon Kabat-Zinn ins Leben gerufenen Methodik, um das autonome Nervensystem im Gleichgewicht zu halten. Michaela gibt uns Einblicke in die unterschiedlichen Herangehensweisen und Techniken die MBSR verwendet.
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