Mindful Bites - Besser schlafen. Besser leben.

from Mindful Minutes · host Daniela Barchasch

Wir brauchen einen erholsamen Schlaf, um klar denken und gut performen zu können. Auch das Meditieren fällt leichter, unsere Stimmung ist besser, wir leben gesünder. Es hapert bei vielen am Einschlafen oder Durchschlafen. Oder die Schlafqualität ist generell schlecht. Die richtigen Meditationen können dir hier allerdings Abhilfe verschaffen. Neugierig, was dir EVACURA momentan unverschämt Hilfreiches anbietet? Natürlich kostenlos. Dann schau dich hier um >>>

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This episode is 5 minutes long.

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This episode was published on October 17, 2021.

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