Mindful Bites - Der wichtige Raum in dir

from Mindful Minutes · host Daniela Barchasch

Wenn der Alltag quasi am Überlaufen ist, ist es besonders wichtig, dass du dir ein paar Minuten dieser Praxis gönnst. Denn sie nimmt dir keine Zeit, sondern sie gibt sie dir. Sie ermöglicht dir Momente des Durchatmens, verändert deine Gehirnstuktur, beruhigt deine Nerven. Deine Atmung ist ausgeglichener, dein Körper entspannt. Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode is 5 minutes long.

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This episode was published on November 7, 2021.

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