Mindful Bites - Gefühle im Kopf. Wie Meditation auf deine Gefühlszentren im Gehirn wirkt.

from Mindful Minutes · host Daniela Barchasch

Wir können mit Meditation unsere Gedanken steuern. Aber wusstest du, dass das auch mit deinen Gefühlen geht? In dieser neuen Folge schauen wir uns ganz genau an, was du regelmäßig tun musst, um weniger von deinen negativen Gefühlen übermannt zu werden. Wie wirkt Meditation auf dein Gehirn? So schaffst du mit deiner Praxis einen wohltuenden Abstand. MASTERCLASS SELBSTWERT-BOOSTER: Für ein erfülltes Leben mit mehr Selbstwert, weniger Perfektionismus und negativen Glaubenssätzen: www.evacura.de/selbstwertbooster

Episode metadata supplied by the publisher feed · Published Apr 10, 2022

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Mindful Bites - Gefühle im Kopf. Wie Meditation auf deine Gefühlszentren im Gehirn wirkt.

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