Mindful Bites - Gegenanzeigen, oder wann Meditation nicht das richtige Mittel ist.

from Mindful Minutes · host Daniela Barchasch

Karin* schreibt: "ich habe Angst davor, was beim Meditieren aufkommen könnte." Achtsamkeitsübungen und Meditationen haben Nebenwirkungen. Positiv, aber auch eben negativ. Denn sie wirken zwar sanft, aber auch tiefgreifend. Hier erfährst du, welche Gegenanzeigen es gibt und wann du das Meditieren besser erst einmal sein lassen solltest. Und keine Sorgen, das betrifft die wenigsten von und und meist gibt es dennoch eine Lösung. *veränderter Name Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode was published on March 7, 2019.

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