Mindful Bites - Nur 3 Minuten täglich, die einfach alles verändern werden

from Mindful Minutes · host Daniela Barchasch

Wir nehmen uns keine Zeit für Meditation oder die so wichtige Achtsamkeits-Praxis. Aber wie wäre es, wenn du dafür auch gar nicht viel Zeit aufbringen müsstest? Als Mutter und Selbstständige weiß ich selbst, dass es oft anders gar nicht geht. Doch diese 3 Minuten möchte ich nicht missen. Wie schaffst du es, am Ball zu bleiben? In 3 Minuten bei dir. MASTERCLASS SELBSTWERT-BOOSTER: Für ein erfülltes Leben mit mehr Selbstwert, weniger Perfektionismus und negativen Glaubenssätzen: www.evacura.de/selbstwertbooster

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This episode was published on April 24, 2022.

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