Mindful Bites - Wenig Zeit für deine Praxis? Nicht mit diesen Tipps.

from Mindful Minutes · host Daniela Barchasch

Ja, wir haben alle verstanden, warum Meditationen und Achtsamkeitsübungen in unserem Alltag so wichtig sind. Doch gerade der legt uns manchmal diverse Steine in den Weg. Um dann vielleicht am Ende des Tages erschöpft im Bett zu liegen und zu merken, was wir mal wieder vergessen haben. Was du vielleicht nicht weißt ist, wie einfach eine Praxis auch in einen geschäftigen Alltag integriert werden kann, wie bei Carina, die alleinerziehende Mutter von zwei Kindern und Lufthanseatin. Meine besten Tipps verrate ich dir heute in einer neuen Folge von Mindful Bites. Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode was published on March 24, 2019.

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