Mindful Bites - Zu viel Grübeln und exzessives Sorgenmachen. Eine überraschend einfache Technik, um das abzustellen.

from Mindful Minutes · host Daniela Barchasch

Im Englischen heißt es Overthinking. Dieses übermäßige Nachdenken und teilweise auch einfach wirklich unnötige, ständige Sorgenmachen. In dieser Folge schauen wir uns eine absolut simple Technik an, wie du diese negativen und zermürbenden Gedankenspiralen sinnvoll unterbrechen und für mehr Ruhe, Erholung und Konzentration in deinem Kopf sorgen kannst. Es ist wirklich so einfach. Neugierig, was dir EVACURA momentan unverschämt Hilfreiches anbietet? Natürlich kostenlos. Dann schau dich hier um >>> RETREAT: ZEIT DER STILLE - Für einfach jeden, der in einer wohltuenden Gemeinschaft unter wohlwollender professioneller Anleitung von Coaches und Therapeuten an seinen inneren Themen arbeiten möchte und ein paar Tage einen heilsamen Ausgleich zu seinem fordernden Leben sucht. https://evacura.de/retreat-zeit-der-stille/

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