Mindful Breathing for Anxiety

from Wellbeing (Video) Hosted by UCTV: UC San Francisco

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]

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Mindful Breathing for Anxiety

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How long is this episode of Wellbeing (Video)?

This episode is 4 minutes long.

When was this Wellbeing (Video) episode published?

This episode was published on January 17, 2022.

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