Mindful Breathing (Pranayama): Part 2

Mindful Breathing (Pranayama): Part 2Pranayama is the fourth limb of Yoga.It is advisable to listen to "The Yoga Sutras" episode before you listen to this one.This episode has been split into two: this is the second, which will focus on the energetic entity of Pranayama.In this episode, Jo explores the spark of life and how our lives link with the natural world through breath. ● Happy Yoga online community● Jo’s Instagram● Join the Facebook group here● Happy Yoga Newcastle website● Newcastle Yoga School website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe