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Mindful Chat with Eileen Franco

An episode of the Mindfully Integrative Show podcast, hosted by Dr. Damaris Grossmann FNP-C, titled "Mindful Chat with Eileen Franco" was published on March 18, 2022 and runs 20 minutes.

March 18, 2022 ·20m · Mindfully Integrative Show

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Send us Fan Mail https://linktr.ee/radiantwellnessco https://radiantwellnessco.com/rebalancing-hormones/ Hola!! Eileen is a Certified Holistic Wellness Coach and Gravity Yoga Instructor. She was working in the corporate world when her body started to transition into midlife phase. She had just gotten a promotion and the first couple of months were very difficult. The brain fog was incredibly debilitating and the lack of focus and memory was even worse. Due to insomnia, extreme fatigue, the ...

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https://linktr.ee/radiantwellnessco
https://radiantwellnessco.com/rebalancing-hormones/
Hola!! Eileen is a Certified Holistic Wellness Coach and Gravity Yoga Instructor. She was working in the corporate world when her body started to transition into midlife phase. She had just gotten a promotion and the first couple of months were very difficult. The brain fog was incredibly debilitating and the lack of focus and memory was even worse. Due to insomnia, extreme fatigue, the constant episodic hot flashes occurring throughout the day and night, she was barely able to function. Several months later, she had a health breakdown and ended up with a short-term disability.

It took one year for her to recover her health. During this time, she recovered her well-being but also recreated her career. She was focused on finding natural solutions to the peri-menopause symptoms that would give her immediate relief. Her determination kept her building upon her findings that she end up creating an arsenal of Holistic Wellness tools and strategies to reverse most of the symptoms, eliminate, or if not significantly reduce others.

When it seems like there isn’t a way out or a solution to our wellness, think again. You are not alone sister. There are plenty of holistic natural solutions to go from struggling to thriving.

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Insight Meditation Community of Berkeley: Nancy Bardacke's most recent Dharma talks Nancy Bardacke is a nurse-midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) Program which she currently teaches at the UCSF Osher Center for Integrative Medicine. She also leads a Professional Development and Teacher Training Program in MBCP through the Mindful Birthing and Parenting Foundation as well as a 6 day training retreat through UC San Diego’s Center for Mindfulness. Nancy is an Assistant Clinical Professor in the UCSF School of Nursing. And, the author of "Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond(HarperCollins/HarperOne, publication date: July 2012) Zen and the Art of Adulting Maria Moon A podcast about mindfully navigating adulthood as an independent young woman. New episodes every week. To connect with Maria, follow @zen.mariamoon on Instagram and enjoy motivational #adulting content on your feed. Reawaken Co. Inspiring Insights Reawaken Co. Welcome. We're in the business of mindfully reawakening folx to their highest wellness potential. Follow us on Instagram @reawaken_coYour support is greatly appreciated! Support this podcast and sponsor an episode through Erin's Paypal (suggested $200): paypal.me/theerinedwards Mindful Gaming Dr. Jeffrey Swift Gaming can be one of the very worst activities for a person to do, or it can be one of the best. When a person plays video games intentionally, or mindfully, they can strengthen mental health, provide physical exercise, and build relationships and communities. Without that mindfulness, however, video games can suck the life out of grades, drive parents and children apart, and become a source of toxicity and stress in a young person’s life.The Mindful Gaming podcast aims to help gamers thoughtfully and intentionally engage with video games. Email us at [email protected]
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