Mindful Chat with Mary Vidal, Women's Whole Core Expert, Motherhood-Menopause & Breast Cancer Survivor

Send us Fan MailHolistic Fitness & Self-Care CoachCore & Pelvic Floor SpecialistMary Vidal. Mom, breast cancer survivor, personal trainer, yoga & self-massage instructor and women’s self-care advocate. I help women feel better - body, mind, & soul - from motherhood through menopause. My mission is to educate, empower and inspire women to take charge of their self-care so they can thrive in every phase of life.Book a free discovery call: https://www.mywholecore.com/freephoneconsultJoin my monthly Perimenopause Support Group: https://www.mywholecore.com/perimenopause-support-groupMy Website: https://www.mywholecore.comInstagram: https://www.instagram.com/mywholecore/Facebook: https://facebook.com/wholecore--Mary VidalRegistered Yoga Teacher, NASM Certified Personal TrainerPhone: (201) 882-6738 | Email: [email protected] | Web: www.mywholecore.comFollow me on: FaceBook and InstagramDr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media🔗Collab/Interview/Say Hi/Email Me at [email protected] In- https://www.linkedin.com/in/damarisdnp/​Website- https://damarismaria.com/​Founder- Mindful Integrative Healthcarehttps://mindfulcomforts.com/​Office Text/Call-732-355-3469Join our Facebook group Mindfullly Integrative Wellness Warriors- Support the showSponsor Affiliates Empowering Your Healthhttps://www.atecam.com/Get YOUR Own Joburg Protein Snacks Discount Code:  Damaris15 Or Damaris18Feeling need to Lose Weight & Become metabolically HealthyGET METABOLIC COURSE GLP 1 REseTThis course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/MindfullyintegrativeJoin Yearly membership ALL IN ONE  FUNCTION HEALTHAsk Us for help with Medica...