Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling

In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowing your imagination to flow.Deborah shares insights on how these creative activities can significantly reduce cortisol levels in the body, promoting a sense of calm and relaxation. We also discuss her beautiful colouring book, which will be available for purchase at the expo. Additionally, attendees will have the unique opportunity to contribute to a giant collaborative colouring display, featuring pages from her book.Don’t miss out on this wonderful opportunity to engage in a soothing and communal artistic experience at the Rest Easy Expo. Tickets are on sale now for just $10. Visit our website to secure yours today!Saturday, 24th AugustBrisbane Technology Park, Conference Center10am - 3pm$10 for entry, www.resteasyexpo.com.auConnect with Deborah O'Toolehttps://www.deborahotooleartist.comInstagram: @deborahotoole_artistFacebook: @deborahotooleartist