Mindful Diabetes Management: Nuturing a Balanced Life.

Hello There!, Welcome to another episode of The Talking Apron.. This weeks episode is packed with information on how to live mindfully with diabetes. Navigating life with diabetes isn't easy and when putting a few of the suggested "mindful" practices into play, our burden, blood sugar numbers, stress levels will all go down. We'll be discussing 3 areas: Mindful Eating for Diabetes Control, Stress Reduction tehniques for Diabetes wellness and Mindful Living beyond the Numbers. After 16 years of living with type 1 diabetes, .. I don't know it all.. life gives us twists and turns along our path and we have to navigate and adjust how will live, with diabetes, to go along and get along in our lives. This topic is important to me due to a more recent diagnosis of a gut/absorption issue that I am having.. The Mindful Eating for Diabetes Control... will be where I will start to make changes in my life. And you'll hear... that I am passionate about being a homecook who plans her meals in advance.. If you need a little help with that.. the FREE Guide. Recipe Success Checklis.. may be for you. click the link below FREE CHECKLIST Thanks so much for visiting. Blessings, Auntie Anne The Talking Apron website