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Mindful distraction for the motivation win! episode artwork

Mar 18, 2020 9 min

Mindful distraction for the motivation win!

from Shift your life design Hosted by Tara Rudy

Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!

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Mindful distraction for the motivation win!

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This episode is 9 minutes long.

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This episode was published on March 18, 2020.

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