PODCAST · society
Shift your life design
by Tara Rudy
Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire
Episodes
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life map
Gain new perspective on how critical stress experiences impact human development (for better or for worse)!
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fitness 101 ! Let’s get it started!
have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting on someone else to show for you here’s a little advice...
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Our jounrey with ADHD
today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about our journey into pharmacotherapeutics! Medicarion…
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Fail Guide 2021
Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!
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Master the end of a difficult year!
This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can master our dreams! take today and celebrate all your...
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How to begin regulating your hormone system
An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health! To begin working on feeling good , we must find a…
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It’s a hell of a climb - week 12
Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!
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For she is changing
Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!
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It’s a mindset kinda day
Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!
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Week 9- The next big step/ find space for motion - You can’t win if you don’t play
Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!
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let’s act out week 3 again, because it’s week 8- Offer it up
The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.
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Fight Till You See the Sunlight - week 7
Music is a vehicle to an inner experience and a simple turn up or turn off- can redirect you to what you need to get through! Create your get up and go playlist for a new start experience! Fight till you see the sunlight, words of a song to carry you along!
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Master commitment week 6
Know the fundamentals of who you are to remember in times of why you started!
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When the world and efforts collide week 5
A thought in 80/20 really has me finding simplicity is key, especially through the exhaustion of covid 19
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Mindful distraction for the motivation win!
Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!
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You can look forward to a brand new week of learning to use excuse as an opportunity this week!
12 weeks to a fresh start, are you in need too? Welcome to week three where action trumps excuse! So what do you say, Excuse me your success is awaiting. You!
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Restore a strong foundation
Restoration is the foundation! We must evaluate our strengths and successes and restore back into building a foundation suitable to your unique truths!
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Fresh start - week one
The weeks begun with a revolution in getting things done, but we first must begin with rest and detoxication, honesty of fears and the Allow for the shift to set quest!
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Aim high- remove the excuse and continue along your pathway!
Shift your ability to reach success! Try- but design a game plan that keeps you going! Actions over excuse is the way!
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Credit debt- your gateway to freedom!
I might be safe in saying I’ve wasted years living under a rock - away from exploring benefit a credit card can bring! Bring the way you spend into focus and manifest a better way!
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You might not even see how your belief is influencing your life path!
Belief assessments are crucial to getting you unstuck- recognize, evaluate and re address strategy- to your dream path!
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Conflict resolution strategy for our child!
It’s a daily occurrence, “mom so and so is still being mean with me” etc etc! Let’s give them a simple what if strategy to manage the conflict!
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30 days doesn’t even begin to make a habit, just allows you an opportunity for growth to understand!
30 days of gluten and diary free living has provided me with many gains, yet truthfully many more failures too! It’s all about the process!
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It’s the smallest of things that make the biggest successes! Part 2
It’s your health journey, you set the intention and you set the flow- ITs your idea of success you really must go!
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It’s the smallest of things that make the biggest success!
I am sharing my experience with a nutrition challenge as a way to inspire you to set your intention and follow through too!
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Episode 11 - measuring success
Measure more than the obvious!ways to measure success with Tara Rudy
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Episode 10- Those forty extra pounds
Those 40 extra pounds have helped me recognize a way to break free of old habit- come shift with me!
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Episode 1 welcome To shift your life design- where difficulty is possibilry
Shift your life Design- introduction to how to calm your life and get to your dream path
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Be different
Amazing what can happen when you do it differently!
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Release your inner crazy n meditate
Let’s begin meditating into the person we are destined to be! In order to begin we must first release our inner crazy from within each of us- and start letting a little bit of our madness show!
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Frequently Asked Questions
How many episodes does Shift your life design have?
Shift your life design currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Shift your life design about?
Welcome to the Shift your life design podcast, where amazing things happen. Change is Everythjng, so let’s begin journeying toward our souls desire
How often does Shift your life design release new episodes?
Shift your life design has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Shift your life design?
You can listen to Shift your life design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Shift your life design?
Shift your life design is created and hosted by Tara Rudy.
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