Mindful Eating

In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater you are and I will give a simple meal prep idea. During the summer, it is easy to slip into not the best wellness habits. Balance and awareness are always key! I hope you enjoy! I would love to hear from you. If you have any topics or would like to be a guest, please reach out. I am offering one on one coaching at this time. Please reach out and we will set up a call. www.lavendermind.com