'Mindful Eating' and 'Everyday Narcissism'

Kathryn interviews registered dietician and yoga teacher Andrea Lieberstein, author of "Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating". We tend to think of food as nourishment for the body only, but we often overlook nourishing the other dimensions of our lives. Lieberstein offers tools and practices so you no longer have to turn towards food to find what you are seeking. Kathryn also interviews psychologist Nancy Van Dyken LICSW, author of "Everyday Narcissism: Yours, Mine, and Ours". Nancy Van Dyken argues that most of us live with a form of narcissism so deeply embedded that we don't even know we have it. She specializes in counseling individuals with depression and anxiety and has spent over 30 years helping people heal relationships of all kinds – including relationships with themselves.