Mindful Eating - Eine Meditation gegen den nächsten Kühlschranküberfall

from Mindful Minutes · host Daniela Barchasch

Für alle die, die öfter mal unkontrolliert essen, viel zu viel und viel zu schnell. Für einen Moment des Durchatmens, bevor du einfach kopflos deinen Kühlschrank überfällst. Für einen Moment Besinnung, den dein Körper wirklich dringend braucht. Diese Meditation hilft dir dabei, deinen Zustand zu verändern. Von kopflos zu bewusst. Sie schafft eine Verbindung zu dir. Du willst mehr nach dieser Podcastfolge? Dann schau in unserem Angebot, was du jetzt tun kannst. Kostenlos. Schau dich hier um >>>

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This episode is 12 minutes long.

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This episode was published on August 21, 2020.

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