Mindful Eating for Highly Sensitive People

An episode of the Highly Sensitive and Strong podcast, hosted by Daphnie Leigh, titled "Mindful Eating for Highly Sensitive People" was published on December 8, 2021 and runs 11 minutes.

December 8, 2021 ·11m · Highly Sensitive and Strong

0:00 / 0:00

Summary

The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People. Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar. We have enough to manage this time of year as HSPs without literally adding more to our plates. Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode! NOTE: To fully experience everything this episode has to offer you may want to listen to it at home or in another place where you feel at ease and where you have access to a piece of food- nothing elaborate or complicated is needed- just a small piece of fruit will do. Reach out and let me know how this practice went for you! ♥Resources: Mindful Eating | The Nutrition Source | Harvard T.H. Chan School of Public HealthSavor: Mindful Eating, Mindful Life

Episode Description

The holiday season brings a lot of extra to our lives leaving us with less energy and more overwhelm than usual as Highly Sensitive People.

Extra stress, extra overwhelm and expectations, extra fun and joy but also extra food and extra sugar.

We have enough to manage this time of year as HSPs without literally adding more to our plates.

Today we’re talking about mindful eating with a BONUS Mindfulness Practice at the end of the episode!

NOTE: To fully experience everything this episode has to offer you may want to listen to it at home or in another place where you feel at ease and where you have access to a piece of food- nothing elaborate or complicated is needed- just a small piece of fruit will do.

Reach out and let me know how this practice went for you! ♥

Resources:

Mindful Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health

Savor: Mindful Eating, Mindful Life

Share this episode

Similar Episodes

#57 Energies in April and my - Jenny Åsenlunds - special offerings.

Apr 2, 2026 ·50m

#56 Get to know Lee Seger and find out what exciting news she has for you! (In Swedish)

Mar 25, 2026 ·64m

#55 Entering 2026: Energies, Awareness & What Matters Now

Jan 19, 2026 ·25m

#54 What is leyer lines? Get to know more about amazing Anna Indra Larsson and her wisdom. (episode in Swedish)

Jan 2, 2026 ·61m

Jan 2, 2026 ·14m

Jan 1, 2026 ·14m

Similar Podcasts

Sabijn Arts Psychologist and Life Coach Sabijn Arts Psychologist and Life Coach My name is Sabijn Arts, I am a Psychologist, Healer, and High Sensitivity & Intuition Expert, guiding HSP since 2000. Highly sensitive and Empath myself. Creator of the From Head to Heart Method for Highly Sensitive Women. Visit us: https://www.sabijnarts.com/ The Healthy Sensitive's Podcast Leah Burkhart A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process. A voice from the Universe Jenny Åsenlund Welcome to a sacred space for awakening your true inner voice, deepening your connection to your heart’s wisdom, and remembering who you are at a soul level.Hosted by Jenny Åsenlund — Intuitive Channel, Spiritual Business Mentor and Retreat Leader — the show is created for spiritually curious, highly sensitive souls and conscious entrepreneurs who feel called to live in deeper alignment with their soul’s mission.After leaving a successful career as an IT project manager in 2016, Jenny devoted her life to guiding others through awakening, healing, embodiment, and soulful expansion. Here, she shares reflections, transmissions, guidance, and intuitive insights for the New Time we are living in.The podcast is shared in **both Swedish and English**, and the language may vary between episodes.You will also meet **inspiring guest voices and conscious creators** along the way.This podcast was born on the Winter Solstice, December 21, 2021 — a powerful remind Getting of Wisdom (Version 2) by Henry Handel Richardson Loyal Books Henry Handel Richardson was the pseudonym of Ethel Florence Lindesay Richardson, a writer who was born in 1870 to a reasonably well-off family which later fell on hard times. The author's family lived in various Victorian towns and from the age of 13 to 17 Richardson attended boarding school at the Presbyterian Ladies' College in Melbourne, Victoria. It's this experience that feeds directly into The Getting of Wisdom. Laura Tweedle Rambotham, the main character, is the eldest child of a country family. She is a clever and highly imaginative child, given to inventing romantic stories for the entertainment of her younger siblings, and an avid reader. She is also both proud and sensitive and her mother finds her difficult to handle. Her mother is the widow of a barrister who supports her family in genteel poverty on her earnings from embroidery. At the age of twelve Laura is sent off to boarding school in Melbourne. Her experiences at school shock and humiliate the unworldly Laura. The gi

URL copied to clipboard!