Mindful Eating: una práctica para comer sin ansiedad

from Un Mundo De Esperanza · host Óscar Rubio

En muchas ocasiones no comemos solo por hambre.Comemos por ansiedad, por impulso o por desconexión.En esta práctica de Mindful Eating te invito a parar unos minutos y a explorar otra forma de relacionarte con la comida.No se trata de control.Se trata de presencia.Una experiencia guiada con chocolate (aunque puedes utilizar cualquier alimento) para ayudarte a volver a sentir, observar y comer con más calma.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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Mindful Eating: una práctica para comer sin ansiedad

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