Mindful Eating: Your Secret Weapon for Weight Management

from Empowered Plates Empowered Lives · host Jovonnie Ford

Episode 2In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/ Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

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This episode is 11 minutes long.

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This episode was published on September 27, 2023.

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