Mindful Focus Meditation
from Heart Dancing Radio Hosted by Kathryn Eriksen
Are you facing final exams? Or some other major event that is important? Instead of fighting your fear, why not meet it and make friends? Behind the mask of fear lies your freedom. But you never see behind the mask unless you invite fear in. The Mindful Focus Meditation is one way to meet your fear and discover that you are O.K. Listen before you study (not while driving please). It will help you focus and remember what you have studied. You are so ready to become more. It's just another step in the Heart Dance!
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