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Mar 11, 2023 14 min

Mindful Friday "Breath"

from Our Oasis Community Hosted by Sarita Kittell

Send us Fan Mail In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety. We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experienced practitioner, this episode has something for everyone. So, take a deep breath and join us on this mindful journey of self-discovery and well-being. Don't forget to tag us on social media @ouroasispodcast and join our mailing list for additional resources and support. Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com

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Send us Fan Mail In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety. We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experi...

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Mindful Friday "Breath"

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How long is this episode of Our Oasis Community?

This episode is 14 minutes long.

When was this Our Oasis Community episode published?

This episode was published on March 11, 2023.

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