Mindful Mandalas With Nicola Designs

What this episode covers

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my friend Nicola and her mindful mandala colouring books! We go over: - What is a mandala? - How can drawing them/colouring them benefit you and aide with anxiety? - Creating something to share with others Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Nicola: Nicola is a colouring book artist based in Kelowna, BC. She specializes in mandalas and draws inspiration from her yoga practice and her love of the natural world. Her intention is to inspire others to turn off the electronics and enjoy time connecting with their creative side. She is passionate about helping people find the tools to manage stress, anxiety and depression. Through the calming practice of colouring, her books provide an outlet to help decompress, reduce stress and anxiety, and find a sense of calm and inner peace. Instagram: @nicola__designs Colouring books: Amazon.ca: https://www.amazon.ca/s?k=nicola+lehmann&crid=11W87CZVTX7VX&sprefix=Nicola+lehmann%2Caps%2C134&ref=nb_sb_ss_ts-doa-p_1_14 Amazon.com: https://www.amazon.com/s?k=Nicola+lehmann&crid=1E6BR3CRI4OSR&sprefix=nicola+lehmann%2Caps%2C110&ref=nb_sb_noss_1 Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

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Frequently Asked Questions

How long is this episode of Deb Talks: Implementing Spirituality In Your Daily Life?

This episode is 14 minutes long.

When was this Deb Talks: Implementing Spirituality In Your Daily Life episode published?

This episode was published on April 11, 2022.

What is this episode about?

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my friend Nicola and her mindful mandala colouring books! We go over: - What is a mandala? - How can drawing them/colouring them benefit you and aide with anxiety? - Creating...

Can I download this Deb Talks: Implementing Spirituality In Your Daily Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.