Mindful Mantra #3 - I am aware
from Julian Ho Podcast Hosted by Julian Ho
The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.
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This episode is 1 minute long.
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This episode was published on May 30, 2020.
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