Julian Ho Podcast
by Julian Ho
Welcome to the Julian Ho Podcast, where I share unconventional ideas and insights on health, wellness, and fitness through interviews, featured shows, and audio recordings. I enjoy revealing my personal journey through life, all in hopes to better connect with others, and deepen my curious and introspective nature.
Episodes
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An Interview with my Twin brother (Part 1)
Can you believe this is my first ever interview with my twin brother??? In part 1, we get the ball rolling with introduction and context setting, then naturally land on the theme of 'identity', which anchors our conversation. It felt pretty cool interviewing Nathan, because we weren't just…
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Roundtable discussion on Wellness in 2021 - By www.beivita.com
BEI VITA Core team members Julian (fitness and wellness coach), Nathan (business expert), and Morgan (mental health lecturer) gather over the 2021 winter holidays to roundtable their thoughts on wellness in 2021. A great ‘fly on the wall’ listen to 3 leaders in their field, brain jamming…
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Nutrition Tips from a Masters of Dietetics Graduate
@rory.ella.bray and I @julianho.ca chat about nutrition … but more about the psycho-socio-emotional side of nutrition and our relationship with food. We chat about how food impacts the culture of fitness, the negatives of diet culture, and tips for intuitive eating (a modern paradigm that can…
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Mental Fitness - S&T Show S3E4
On this episode, @dustinpym and I, @julianho.ca chatted about mental fitness in the @sweatandtonic recording space. This conversation was spawned by a recent newsletter put out by Fitt Insider. It wrote about how mental health is now mainstream, and that in the pursuit of high performance,...
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Jack of all Trades Master of None misconception - Open Mic S1E1 ft. Dustin Pym
I noticed that my buddy Dustin Pym was on another level this morning, so I decided to hit record. Dustin chats freely about the ‘awareness of mastery’ and then flows into how he uses rap and hip hop music as education for life. Some great little nuggets from two guys just having a great...
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Work in Progress - S&T Show S3E3
In this episode Julian and Dustin chat about the mindset of "Work in Progress" and how it helps them to stay humble, but also to keep on keeping on during tough times. The notion that we are all works in progress balances the extremes of too much ego and not enough ego. By acknowledging that we…
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Allow me to introduce myself!
A quick trailer introduction of what this podcast is all about!
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Stress Strategies - S&T Show S3E2
This episode with @julianho.ca and @dustinpym is an unpacking of stress. They talk about how they cope, manage, mitigate stressful situations when they come, when they're in the stress, and what they do after they subside. Hear about common stressors in class and how Julian and Dustin offer help…
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Using discernment to help with discomfort and disconnection on your fitness journey
My pal @dustinpym and I @julianho.ca kickoff season 3 of our @sweatandtonic S&T Show (which is all about the wellness side of fitness), with a conversation about things that bring about discomfort and disconnection. We discuss common issues and not-so-common issues that arise in the mind at a...
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A Life Back in Toronto (audio recording)
A reading of my newsletter article that shares my current integration process from a life changing trip to Costa Rica and back to the life I have in Toronto. To read the article and see the photos, visit www.julianho.ca and subscribe to my monthly newsletter.
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2.0 Mindshare Costa Rica - April 2021
2.0 is a people-platform for key-opinion leaders and subject matter experts to share what’s in their head through their hearts. The boutique experience enables an intimate and interactive ambiance. The safe space allows people from all walks of life to be authentic, creative, and original. The…
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Mindshare Costa Rica - March 2021 (Second Half, Unedited)
The Mindshare is a 'boutique Ted Talks', a conscious networking event that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent,...
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Mindshare Costa Rica - March 2021 (First Half, Unedited)
The Mindshare is a 'boutique Ted Talks', a conscious networking event that I originally designed for the Toronto fitness industry 5 years ago, but it spread to various industries through changemakers within them. What makes it special is the curation/facilitation method, the diversity of talent,...
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Pure Motivation
This track is pure motivation. Words of encouragement. Wisdom for breaking through.
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THE 2.0 PANELIST PRESENTATION YOU NEVER HEARD OR SAW
THE PANELIST PRESENTATION YOU NEVER SAW OR HEARD This event was one of the most humbling, confusing, embarrassing, yet enlightening of my life. It was an invitation to speak at Canfitpro’s International Conference in 2018. I gathered my most talented friends from the 2.0 community to speak with…
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Self Care 101 and Injury Prevention starts here ...
Cary Chittley @caryphysio and I discuss all things self care, restoration, and injury prevention. We definitely go next level on certain topics but we keep to our discussion theme quite spot on. Many gems to be had in this episode, so be sure to listen all the way to the end. Visit...
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Exploring the intersection between movement, mindset, and music.
Nicole Divell @womanofthesoul and I discuss all things mind-body-soul connection. This episode has a continuous flow of golden nugget takeaways that come from personal experiences, expertise, and evidence-based research. We reviewed our month of collaborative work and the mindset coaching...
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Softening Body Scan Meditation
Guided Meditation engineered by Toronto Sound
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Learning, listening, and laughing with Randi-Mae Stanford-Leibold - Author, Mindfulness Facilitator, and Counselor.
Randi-Mae is a Mindfulness and Self-Care Instructor, Counselor, Author, Workplace Wellness Consultant & motivational public speaker. Randi-Mae Stanford-Leibold is an author, mindfulness facilitator and a professional speaker. She focuses on wellness in the workplace, compassion, self-care and...
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Alternate Nostril Breathing Technique guided by Rory Bray
Collaboration with Toronto Sound Guided by Rory Bray
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Tuza Short Meditation
Edited by www.torontosound.ca
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Mindful Mantra #4 - I calm and release
The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.
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Mindful Mantra #3 - I am aware
The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.
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Mindful Mantra #2 - I follow
The meditations are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.
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Mindful Mantra #1 - I know
The meditation excerpts are from Thich Naht Hanh's book 'Fear'. Julian has recorded 6 original audios (including this Mantra excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign the inner compass.
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Introduction to 4 Mindfulness Mantras
The Mindfulness meditations are excertps from Thich Naht Hanh's book 'Fear'. I have curated 4 original audios (including this introduction excerpt) and songs to accompany, as a way to help listeners with mindfulness practice. Use this playlist to weather the storm, balance the mind, and realign…
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Deep Relaxation Body Scan - Guided by Julian
This is a guided body scan meditation adapted from Thich Naht Hanh's book called Fear. "Mindful" is a featured playlist on S&T's audio wellness experience called Guided. Julian has curated 4 original audios (including this Body Scan) and songs to accompany, as a way to help listeners with...
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Sun Salutation by Ange
"Getting Centered" is a featured playlist on S&T's audio wellness experience called Guided. Angela Morley has curated 3 original audios and songs to accompany, to deepen your ability to get centered in times of stress, change, and uncertainty. This track is a guided Yoga Sun Salutation, which is…
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Washing the dishes Reading
Angela Morley's reading of Thich Naht Hanh's 'Washing the Dishes' is a part of her playlist, "Getting Centered". A playlist on S&T's Guided audio wellness experience.
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Tadasana Meditation
A Tadasana Meditation for getting centered. A track in Angela Morley's curated playlist, on S&T Guided, an audio wellness experience.
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Box Breathing
Guided - Welcome to Julian's "Goodmorning" series - curated to enhance your morning routine. This track is the box breath to help with balance, stability, and focus.
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10 Mantras
This is a 10 mantra audio to inspire your day. Whether you have a big deadline, game, presentation, or a normal day ahead of you, use this audio as a way to bring perspective and focus to the important things in life.
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Gratitude Meditation
S&T Guided - welcome to Julian Ho's "Goodmorning" audio wellness experience. This is a 10 minute Gratitude Meditation. This meditation is an adaptation of Dr. Kathi Kemper’s Gratitude Meditation from the Ohio State University’s Center for Integrative Health and Wellness. By using the imagery of...
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Softening Body Scan
S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A Guided Body Scan Meditation to help become mindful, relaxed, and appreciative of the body.
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Tranquil Breath (4-7-8)
S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A 5:00 Guided Breath to fall into deep relaxation.
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Tuza Meditation
S&T Guided - A part of Julian Ho's "Goodnight" audio wellness experience. A short 3:00 Tuza Meditation to help slow down and relax.
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Walking Meditation by Rory Bray
Walking meditation to theme Santosha
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S&T Guided - Rory Bray Santosha - Walking Meditation (No background music)
Guided Walking Meditation (No background music)
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S&T Guided - Rory Bray Santosha Playlist - Poetry Readings
Sweet Darkness by David White Enough by Andrea Gibson
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S&T Guided - Rory Bray Santosha Playlist - Mantra
The practice of Mantra
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There's more to your Gut feelings than you could ever imagine. An Interview with Cassandra Hope.
An interview that dives deep into worlds I've never thought to explore. From Vagal nerve tone to moldy coffee to mental health traumas to Radical Self-Acceptance, Cassandra Hope is a neo-alchemist of expertise that rides the waves of change so elegantly and so relevant to the times. Her diverse...
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Reimagining Human Connection and Community with Hima Batavia
In this episode, I was on a mission to go deep with Hima Batavia on the topic of human connection. As co-founder and past director of @Reset, a self-discovery camp for adults, and now Director of Creative Placemaking Lab for @Artscape Toronto, suffice it to say, curating human connection is her...
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The cure to UNCERTAINTY is ...
In this short 10 minute reading, I go back in time to mine for wisdom that serves this futuristic time of uncertainty. As all future is truly uncertain, the COVID 19 disruption has gone so far to turn the present into an uncertain and unprecedented curse for many. With a shove rather than a nudge...
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A modern way at looking at Financial Wellness with Baillie Thornhill
Baillie Thornhill is a business and branding consultant, Yoga Instructor, past key leader with Lululemon, and perspective shifter when it comes to the elephant in the room of $$$. We chat entrepreneurship strategies, tips for better leadership, working with family, and bring a lightness and...
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From Cryptocurrency to Psychedelics to Wellness Centre - An Interview with entrepreneur Robbie Bent
We dive into Robbie’s colourful life in business and entrepreneurship but also travel the dark side of his journey with addiction, depression, and ADHD. Robbie shares life learnings and practical strategies to cope with COVID 19, and new ways of perceiving what COVID is doing to us and for us. An...
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"How to deal with the difficulties of COVID 19" - an interview with Mental Health Lecturer Morgan Rosenberg
We expect a lot of ourselves. We have personal standards to uphold, professional engagements to deliver upon, and a life purpose to fuel. Unfortunately, our expectations are often unrealistic, which can cause a lot of stress and self-criticism—so it’s important to manage them well. Morgan...
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Hacks to stay Health at home: Social Distancing Done Right - featuring Dr. Aisling Lanigan
Was a pleasure interviewing Aisling as she is one of the brightest and most intellectual professionals I’ve come across. She always has something extra to say which you can never say no to because you know it’s always going to be yet another wonderful golden nugget. In this episode, we dive into...
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Giggles and Tingles - A Bedtime Poetry reading with Rory Bray
In this episode, Rory and I explore the nostalgia of Shel Silverstein poetry, tingles and giggles with book sounds, and fun relaxing memories of childhood. Use this for bedtime, sleep aid, and relaxation. Hope you enjoy this episode as much as we enjoyed recording it :)
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Giggles and Tingles - A Fun ASMR Jam sesh featuring Rory Bray
Autonomous Sensory Meridian Response. A pleasant form of paresthesia experienced as tingling, warm chills, numbness, goosebumps, and deep sense of relaxation. Auditory-tactile synesthesia is another comparative phenomenon in which stimulation of one sensory pathway leads to involuntary…
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About this show
Welcome to the Julian Ho Podcast, where I share unconventional ideas and insights on health, wellness, and fitness through interviews, featured shows, and audio recordings. I enjoy revealing my personal journey through life, all in hopes to better connect with others, and deepen my curious and introspective nature.
Hosted by
Julian Ho