Mindful Meal Start – 5 Minuten Fokus vorm Essen

from Klarer Kopf: Wege aus dem Trauma · host Dr. Timo Schüler

Dieser 5-minütige Klangtrack hilft dir dabei, vor dem Essen in einen ruhigen, rezeptiven Zustand zu kommen. Ideal für Menschen mit ADHS, Reizoffenheit oder Stressessen. „Mindful Meal Start“ basiert auf neuroaktiven Frequenzen, sanftem Rauschen und einem beruhigenden Sprachlayer. Er unterstützt deinen Vagusnerv, beruhigt dein Nervensystem und bringt dich achtsam in Verbindung mit deinem Körper. ✨ Empfohlen: Kopfhörer auf, Augen schließen, 5 Minuten atmen. Dann beginnt dein Essen bewusst. Weitere Soundtracks findest du auf: www.mindphonic.de

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

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Mindful Meal Start – 5 Minuten Fokus vorm Essen

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This episode was published on June 27, 2025.

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