MINDFUL MINISODE: 4 Important Things to Understand about Anxiety

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey.  When I started learning about the inner workings of my nervous system and where anxiety was coming from, I started to feel its grip loosen. I felt my life force coming back.  On this episode we touch on: 🌀What to do when anxiety rises to the surface.  🌀The power that emerges when you detach from anxiety and understand that it is not yours.  🌀Why the voice of your Higher Self is much stronger than the voice of anxiety. 🌀How I ended panic attacks with a 30 second practice.  🌀How to get familiar with feeling safety in your body. Use this episode as a simple guide to understand why anxiety peaks and why you should lean into it when it does.  PLUS, I share all of the details about the Anxiety Alchemy Bundle for the first time.