MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System

I remember the first time I went to the doctor because of the anxiety I was experiencing.    At the time, I didn't even know it was anxiety.    All I knew was I felt out of my body. Like I was going to die at times.   I was handed a sample of prescription medication for anxiety at age 19.   I didn't get asked questions like: -How is life at home? -Do I feel love and support in my life? -Am I sleeping well? -What kinds of foods am I eating? -Do I move my body?    My intuition was calling me to dig deeper.    To get to the WHY behind the anxiety I was experiencing.    I felt a deep-knowing that there was more for me than living my life just "managing" that level of anxiety. (and guess what? There is more for you too.)   Since then, I am so grateful to have found aligned doctors, therapists and coaches.   On today's Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.    I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.   ---------------   Mentioned in this episode: Self-Love Notes - https://www.getahelmet.co/imin   ---------------   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.    Want to be a Founding Member? Join here.   Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code "GETAHELMET" for 15% off beverages, apparel and subscriptions.   Come hang with us on IG: @getahelmet_    Or drop into my inbox if you want more info about my offerings: [email protected]