MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t

from Get A Helmet · host Get A Helmet

This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical compassion for yourself and your body even when you dont feel motivated, when you feel sad, tired and gross. During these 10 minutes I share a few philosophies to get your mind in alignment when you aren't feeling so great.

Episode metadata supplied by the publisher feed · Published Dec 1, 2020

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MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t

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This episode is 10 minutes long.

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This episode was published on December 1, 2020.

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