MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System

Leap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, our trust muscle strengthens every time we take a leap or show up for ourselves. In an anxious moment or during a panic attack, we are being deeply invited to trust that our body is resilient and that everything is going to be okay.