Mindful Minutes: Calm Your Ass Down

from The Hopeful Spirit Hosted by Hope Maxwell

Mindful Minutes Series focuses on the short breathwork and meditations to help you ground and center yourself. This one is super helpful when you're knees deep in a panic attack, pre-outburst or about to punch someone's lights out. Effective in four (or seven) minutes!

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Mindful Minutes: Calm Your Ass Down

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How long is this episode of The Hopeful Spirit?

This episode is 5 minutes long.

When was this The Hopeful Spirit episode published?

This episode was published on May 10, 2022.

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