The Hopeful Spirit
by Hope Maxwell
The Hopeful Spirit is the love child of my hopes, desires, struggles, fears, breakdowns and joys through this thing we call human experience. I am Hope, my labels include spiritual development coach, yoga teacher, sound and energy worker. But that is not what defines me. I found my roots in the ancient practice of yoga and meditation as well as discovering the natural abilities to move energy. I help others along their paths to find deeper meaning, a sense of calm, and study on the shadow side of our psyches. Creating conscious communities and safe spaces to do this exploration.
Episodes
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EP 20 The Foundations : How Yoga, Meditation, Breathwork and Journaling Rewire Your Nervous System
EP 20: The Foundations — How Yoga, Meditation, Breathwork & Journaling Rewire Your Nervous System Have you ever wondered why yoga, meditation, breathwork, and journaling feel so calming—or why they’re often recommended for stress, anxiety, and emotional balance? In this foundational episode, we...
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EP 17 : Reiki Energy, Trusting Guides & Visionary Art With Courtney Hardy
Join us in this information filled conversation featuring Courtney Hardy of TwelfthHouseVisions Courtney is such a beautiful and creative spirit ! I had a uplifting chat and really connected with her message. Located in the Houston Texas area ,She is experienced in Usui & Holy Fire Reiki sessions…
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Ep 16: Evidential Mediumship, A Conversation with Cindy Browning
Join me for a conversation with Cindy Browning as we talk about evidential mediumship and the work she is doing with her company Sacred Healing LLC . Cindy is a certified Spiritual Life Coach, Intuitive Reiki Master, Evidential Medium, and Hypnotherapist, working with women from all walks of life...
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EP 15 : Emotional Intelligence & Self Awareness With TaMia Cummings
https://www.mirrormindsolutions.com/ Join me in this conversation with TaMia Cummings Originally from Flint, Michigan I now call Houston, Texas home. My Journey from Flint to Texas has been one to remember; filled with the highs of entering the behavioral health field and graduating with my...
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Ep 14 : Finding Wellness at Ataraxia, A Conversation with Kristal Vance
Join me as I speak with Kristal Vance all about her work as an herbalist. We chat about all her natural products she makes and the help she provides to her community in Old Town Spring Texas . Find her here : 26315 Preston Ave A Spring, TX 77373 281-730-5611 Www.Ataraxiahealth.com Pain away cream...
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Ep 13: A Conscious Conversation with The Third Eye Warrior
Join us in a conscious conversation with the lovely Elle As we talk art, community , and compassionate connections . Find her here @ IG :Cosmicconnectionstx IG : Thirdeyewarrior Fb : Galacticroots
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Breath Breaks : Time to Pause
Welcome to my new series called Breath Brakes This series is breathing techniques specifically focused on a specific intention. You can pop some earphones in and breathe with me.
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Mindful Minutes : Transitioning with Ease
This meditation will help you notice where you are holding and release tension as you think about a change happening in your life. #mindfulminutes #thehopefulspirit #onlineguidedmeditation #selfhelp #patreoncreator #youtuber
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Yoga Class : Yang to Yin Surrender
Surrendering can feel like defeat, but if we are constantly growing and learning this feeling can be a catalyst for change. #onlineyogaclass #patreon #yogaforbeginners #selfhelp #thehopefulspirit full classes and content https://patreon.com/thehopefulspirit?...Transcript
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Trust the Process
Trust the process
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Breath Breaks : Pushing Breath
This is a new series call Breath Breaks. Designed to get you to pause for few minutes a day. Add these breaks to : * help increase focus * promote calm and relaxation * pause to reflect * pause to take you out of a potential emotional reaction #breathbreaks #thehopefulspirit #meditations Full…
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The Hopeful Spirit Podcast EP 12: Breathe Connect Thrive A Conversation With Francisca Hernandez
Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so she chose to stop existing and started living. Now the proud owner of Breathe Connect Thrive, a healing studio in…
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The Hopeful Spirit Podcast Ep 11 : Breathe Connect Thrive Featuring Francisca Hernandez
You can find all her info @ https://www.breatheconnectthrive.com/press Here's a little more about her and what she does: "Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so...
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Ep 10: Are Online Classes Worth Your Money?
A chat about the role that online classes can play in your life . If your interested in my classes on meditation,yoga, self discovery and more check out .Www.Patreon.com/thehopefulspirit
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Mindful Minutes: Heal Yourself
This meditation is a guided and focused on working with the your whole body energy that is used to heal you from the inside out . Remember that your mind is very powerful and by raising the vibrations of your thoughts can make a huge impact on your health.
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Mindful Minutes :Mind Movie
Meditation to help to learn to separate your emotions from what’s happening. Becoming the observer so we can respond intelligently without reacting with emotion.
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Ep9: Maksymizing Life Turn Self Doubt Into Self Confidence Featuring Valerie Maksym
Join me as I have an enlightening conversation with the stunning Valerie Maksym. Author Life Coach Personal Trainer Public Speaker Mom of 4 Beach girl Love to Travel NPC competitor Valerie is a mother of 4 and has lived in The Woodlands, Texas area since 1978. She is an author, life coach…
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Ep:8 The Kava and Kratom Craze : Is it Safe ? A Conversation with Cassandra Abercrombie (Elixir Lounge Kava Bar)
Join me for a conversation with Cassandra Abercrombie. Manager and Kavatender at Elixir Lounge in Old Town Spring Texas, A Tiki Mocktale Bar. Ever wonder the difference between Kava and Kratom? Is this safe as a holistic alternative? She explains all you need to know check it out. Find out more...
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Ep: 7 The Power of Breathwork and Temperature Exposure Featuring Mike Thacker
Catch a breath and chill out, in this informative interview sharing information about the power of breathwork and temperature exposure. Mike Thacker has practiced yoga since 2000 and has taught since 2012. He earned his original RYT-200 with Roger and Albina Rippy and went on to complete a…
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Ep 6: Emotional Freedom Technique (EFT) Featuring Amanda Wonderland
Amanda Wonderland is a Certified Clinical EFT Practitioner, a Somatic Therapies-Informed Yoga Instructor, a Worth & Wellness Coach, and a Transformation Facilitator. Her passion is helping people get out of their own way and step into their power, so they can finally live on purpose. She lives…
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Ep 5: Healing Our Community, A Conversation With Charlene Fox
A conscious conversation with the amazing Charlene Fox, the founder of Anãhata School My life goal is help you realize the power you possess to choose and create your journey of inner peace and healing. I integrate your intent with both your and my inner wisdom, as well as my experience from…
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Mindful Minutes: Personal Freedom meditation
12 min meditation focused on deepening your awareness in you life around personal freedom and truth .
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Mindful Minutes: Just Breathe 10 Minute Meditation
Mindful Minutes: Just Breathe 10 Minute Meditation This Episode is a 10 minute meditation focusing on just the breath. Join me on my mobile app where you can stay updated with vlogs, blogs and more tools for your living practice. https://www.springyogastudio.com/
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Ep 4 : Kundalini Yoga, Astrology and Sound Healing : A Conversation with Kaylan Darshan
Alternative Wellness Series Episode Kaylan Darschan joins me for a highly energetic conversation about the work she is doing in Houston and online. We discuss the scope of her modalities including Kundalini yoga, reiki energy work, astrology, and sound healing. In addition, we talk about her…
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Ep 3 : Yoga: What's All The Hype?
This episode is a conversation about yoga from a studio owner, a teacher and practitioner's perspective. I talk about the most common responses I hear from people and some of the misconceptions. If you are looking for more classes, information or a deeper dive into self reflection, you can find…
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Ep2 : Mothering an Autistic Child: An Alternative Wellness Discussion with Enely Ferrer
Join me as I sit down with Enely Ferrer in an informative talk about discovering her child's Autism. We discuss the highs and lows of dealing with the challenges it poses in her life as a full time mom, how she found resources within her community. We also explore the support group she is hosting...
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Mindful Minutes: Calm Your Ass Down
Mindful Minutes Series focuses on the short breathwork and meditations to help you ground and center yourself. This one is super helpful when you're knees deep in a panic attack, pre-outburst or about to punch someone's lights out. Effective in four (or seven) minutes!
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Ep 1 : Cultivating Curiosity and Openness
This episode talks about how to deal with life changes from a different perspective , how to change cyclical behaviors and tackle fear.
About this show
The Hopeful Spirit is the love child of my hopes, desires, struggles, fears, breakdowns and joys through this thing we call human experience. I am Hope, my labels include spiritual development coach, yoga teacher, sound and energy worker. But that is not what defines me. I found my roots in the ancient practice of yoga and meditation as well as discovering the natural abilities to move energy. I help others along their paths to find deeper meaning, a sense of calm, and study on the shadow side of our psyches. Creating conscious communities and safe spaces to do this exploration.
Hosted by
Hope Maxwell
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