Mindful Moment : Breathwork
from Live Intentionally Hosted by Emily Matheny
Welcome back! It’s a new year and I’m so happy you are joining me on this mindfulness journey. In this second meditation, we will revisit the first skill touched on before : breath work. Amazing things will come as we build on these skills. This one is a great way to connect with yourself at any time you feel overwhelmed or need to be present. Benefits include - improved attention, reduced anxiety, and a sense of calm.
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How long is this episode of Live Intentionally?
This episode is 7 minutes long.
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This episode was published on January 2, 2021.
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