PODCAST · education
Live Intentionally
by Emily Matheny
Transparent discussions about life. The good, bad, ugly and all of the moments in between. Join me as I help you develop tools to remain positive and appreciative of the life you live. As you listen I’ll encourage you to slow down, grow positive thoughts, and live intentionally. https://instagram.com/live_intentionally2018?igshid=fre6kgbrdh8u
Episodes
-
When You Don’t Feel Like the Person You Used to Be
Grieving an old identity while discovering who you’re becoming.
-
You don’t have to rush your healing to build a meaningful life.
Rebuilding. The story behind the podcast, what intentional living means, and why life sometimes has to become smaller before it can become meaningful again.
-
Starting Again: Reconstructing Life with Brain Injury and Mental Health Challenges
After a needed break, I'm back and I'm opening up. In this short and a short heartfelt episode, I share why I'm reconstructing this space and why it's time to talk honestly about living with brain injury, mental health struggles and additional health conditions in today's world. This isn't about...
-
Mindful Moment - Strength
Season 2 episode 3 is featured as part of SameYou’s 33 steps to brain injury recovery challenge. With one in three people or 33% of the population experiencing a brain injury over the course of their lifetime, SameYou is working towards developing a holistic pathway to brain injury recovery that…
more -
Mindful Moment - Self Acceptance
Season 2 episode 2 is featured as part of SameYou’s 33 steps to brain injury recovery challenge. With one in three people or 33% of the population experiencing a brain injury over the course of their lifetime, SameYou is working towards developing a holistic pathway to brain injury recovery that…
more -
Mindful Moment - Hope
I am so excited to share that season two is kicking off and is featured as part of SameYou’s 33 steps to brain injury recovery challenge. With one in three people or 33% of the population experiencing a brain injury over the course of their lifetime, same you is working towards developing a...
-
Mindful Moment - Self Love And Acceptance
We are living in a world right now where a lot of things are confusing. In a world of so many unknowns, I am finding comfort in getting to know and love myself. I am realizing now that it took two brain aneurysms and a scary surgery for me to realize that the life I was living before was not…
more -
Mindful Moment - Motivation
It's the beginning of the year and we all have things that we are motivated about. The question is, why? Why are you motivated about the things that you are? What is it that you need to become motivated? These may seem like pretty basic questions but are they the things you are asking yourself…
more -
Mindful Moment - Energy
I am introducing this meditation focusing on energy as a reminder how vital it is to know and accept your energy. I think especially in my case as someone who suffers with chronic illness - I used to struggle with always wanting to create more energy. When you are diagnosed with something such as...
-
Mindful Moment - Being Present
Join me this week as a focus on being present in the here and now. As we discuss mental health and mental health awareness more this month. I wanted to showcase the importance of it and the beneficial impact meditation can have. Speaking personally as a person with mental health disorders, on top...
-
Mindful Moment - Restorative Breath
Do you ever find yourself in a state of overwhelm and recognize your thoughts are driven by fear or anxiety? This guided meditation is a wonderful tour that will not take long for you to begin to ground yourself in those times of need. If your thoughts are leaning more negative than positive…
more -
Mindful Moment - Evening Guided Meditation
In a recent Instagram poll I discovered not a lot of people meditate in the evening or before bed. Taking time to reflect and connect with moments throughout your day allows your mind to relax. Sleep plays a big part in our overall health. Meditating and decompressing as a part of your nighttime...
-
Mindful Moment - Mid Day Meditation
Join me in a mid day check in. Practice your breath work and focusing your thoughts. Taking a moment when you are feeling drained or disconnected is a wonderful way to set yourself up for a successful afternoon. Praise yourself and acknowledge your efforts!
-
Mindful Moment - Morning Meditation
Setting your intentions within the first few moments of your day is an incredible way to mindfulness. Take less than ten minutes of your time to incorporate this guided meditation featuring breath work, sound scanning and reflecting on self love and the impact in can have on not only you, but the...
-
Mindful Moment - Body Scanning
On this episode we will learn a new skill : Body Scanning Benefits Include -Greater Relaxation It’s common to hold stress and tension within your body – this can look like tense shoulders, a stiff neck, or even stomach problems When that occurs, you may feel this physical sensation and not be…
more -
Mindful Moment : Breathwork
Welcome back! It’s a new year and I’m so happy you are joining me on this mindfulness journey. In this second meditation, we will revisit the first skill touched on before : breath work. Amazing things will come as we build on these skills. This one is a great way to connect with yourself at any...
-
Mindful Moment - Guided Meditation
“The best way to get something done is begin”. Starting off the mindful mini series of guided meditations and breath work with a short self check in. When starting this journey I always stated that all you need is a few minutes to begin. Staying true to my word, enjoy a few moments to yourself....
-
Times Feel Heavy
On a recent Instagram poll 100% of the participants afraid they’ve felt it. As 2020 comes to a close it is still making sure to leave an impression as we are only days away from the new year. Keep your head up, listen as I get candid about covid and talk about coping tools that can help us, not...
-
Meditate With Me
My passion for meditation is growing and I’m looking forward to connecting with you more about meditation. In addition to this listen, I encourage for you to breathe for ten seconds. Get lost in your inhales and exhales. Stay tuned on my Instagram as I’ll soon be joining @joesorocks with the...
-
Migraine Take Two
Join me as I acknowledge being human and making mistakes. I’m so blessed to have a neuro health community focusing on brain injury and encouraging me to embrace my day one of this project. Instagram Poll decided the topic for this episode - Migraine. This is an intro as this is just the beginning...
-
Setting Intentions - Self Care
Welcome to the beginning of my podcast! The topic of this episode touches on why I’m here, who I am and a little bit about why self care is important for me as a chronic pain sufferer.
-
First Thought
Introduction: join me as I introduce my new podcast and what to expect in the future as I embrace a community of kindness and promote safety along with mental health awareness and life conversations.
-
INTENT
The why behind my podcast
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Transparent discussions about life. The good, bad, ugly and all of the moments in between. Join me as I help you develop tools to remain positive and appreciative of the life you live. As you listen I’ll encourage you to slow down, grow positive thoughts, and live intentionally. https://instagram.com/live_intentionally2018?igshid=fre6kgbrdh8u
HOSTED BY
Emily Matheny
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Live Intentionally have?
Live Intentionally currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Intentionally about?
Transparent discussions about life. The good, bad, ugly and all of the moments in between. Join me as I help you develop tools to remain positive and appreciative of the life you live. As you listen I’ll encourage you to slow down, grow positive thoughts, and live intentionally....
How often does Live Intentionally release new episodes?
Live Intentionally has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Live Intentionally?
You can listen to Live Intentionally on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Intentionally?
Live Intentionally is created and hosted by Emily Matheny.
URL copied to clipboard!