Mindful Moment - Strength

Season 2 episode 3 is featured as part of SameYou’s 33 steps to brain injury recovery challenge. With one in three people or 33% of the population experiencing a brain injury over the course of their lifetime, SameYou is working towards developing a holistic pathway to brain injury recovery that is inclusive of the whole person: brain, body, and mind. MEDITATION is a great practice to touch base on all three of these components. This episode will make for a great introduction for those who would like to familiarize themselves with a practice that could be included as part of their brain injury recovery. Visit http://www.sameyou.org. SameYou org on Instagram. Help raise money at givepenny.com/emiliamatheny_33_steps_to_brain_injury_recovery. Follow my Instagram for more brain injury and wellness related topics! https://instagram.com/live_intentionally2018?igshid=MzRlODBiNWFlZA==