Mindful Moment with Cath episode 4 - Beautiful minds with...

What this episode covers

If you need a reminder to help begin your Monday mindfully this episode is it. I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week. Let's set an intention this week to spend time unplugged from technology, our screens and mobiles to lower our anxiety levels, to combat stress and to balance our central nervous system. Take some time to look at the sky, spend time in natural light and practice giving your body the space it needs to know what being relaxed and in a low stimulation environment. I hope you enjoy listening to this episode.Cath oxox

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 24 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on June 23, 2024.

What is this episode about?

If you need a reminder to help begin your Monday mindfully this episode is it. I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week. Let's set an intention this week to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Beautiful minds with Cath episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.