Mindful Moments
from Sincerely, Me
In this episode, Tallia shares what she's learned about mindfulness and how she's begun to integrate it into daily life. She offers suggestions for how to be more aware of our thoughts and what to do when we get caught up in the overwhelming speed of life. Along with a guided meditation, this episode explores the topic of mindfulness for those who are curious about becoming more present in life.
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Frequently asked questions
How long is this episode of Sincerely, Me?
This episode is 20 minutes long.
When was this Sincerely, Me episode published?
This episode was published on April 3, 2019.
Can I download this Sincerely, Me episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.